With today being National Hydration Day, lets talk about water! How much water have you drunk today? How much do you drink per week? Reflecting on your water intake thus far today, I’ve put a few things water is important for, and some tips to increase your intake below 😊 What does it do? Water is needed for chemical reactions,
With winter coming, easy and nutritious breakfasts are important for a healthy immune system, digestion, and your circulation! So being the friendly naturopath I am, below are just three ideas to help spark the imagination 🙂 Try adding some of the warming herbs and spices (listed below) to help stimulate your circulation, support your immune and gastrointestinal systems and provide
While most people don’t like to talk about their bowels, as a student naturopath, it’s one of my favourite topics! Did you know that the incidence of bowel cancer in NZ is high, with over 1200 people dying each year from something that is preventable. Bowel cancer is only 2nd to lung cancer in terms of cancer-related deaths, with the
